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Yesterday, I just felt run-down, scratchy throat, and some sniffles.  It was after a week of really hard work and deadlines, and I had stayed up too late the two previous nights.  I’m not feeling myself today, either.  Time to slow down.  Time to pay attention to my needs and recover a bit, so I…

Yes it’s Autumn, but in many places there are still garden vegetables from summer left for our enjoyment.  Our hearty root vegetables just came out of the ground, joining the bunches of kale and herbs that remain.  Speaking of bunches, here’s a bunch of end-of-summer vegetable recipes for you to try. Dr. Norris Chumley’s Autumn…

The trend with little kids these days is to make “play dates.” This is when the parents arrange for the their children to get together and have a good time. I’d like to suggest that adults do it, too. Why not make a play date with a friend or co-worker today? Get together to do…

These days, our lives are so busy and the demands of mere existence are staggering. It’s easy to be busy all day, every day, working yourself to the bone, and at the end of the day be tired — really, really tired. But then we stay up longer, pushing ourselves further and further anyway. The…
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