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Dr. Norris J. Chumley Satisfied Life
Recipe: Roasted Lasagna
By
Dr. Norris Chumley
Here’s what I’m serving to some dear friends tonight for supper, a lasagna big in flavor but small in calories and fat. It’s a meatless recipe, using root vegetables from the garden; kind of the last of this year’s harvest. It’s got a whole wheat pasta, too, so you’re getting fiber and whole grains. I…
Filling Up Before Eating
By
Dr. Norris Chumley
Here’s a way to eat less by actually eating (and drinking) more. Before your meal or snack, drink a large, 16oz glass of water, and eat a little fruit or vegetables. Drinking water is so good for you, in so many ways. It hydrates your body. It gives your stomach a feeling of fullness. It…
God, Spirit, Angels, Everywhere!
By
Dr. Norris Chumley
Look around you, Spirit is everywhere. Big and powerful, tiny and invisible all at the same time, in harmony. See God in simple, little things: a dog’s tail wagging, a cat purring just because you’re near. A leaf falling from a tree, a weed struggling to root and grow. An innocent smile, a nod, someone…
Mala Lost 10 Pounds and 2 Dress Sizes – You Can Too!
By
Dr. Norris Chumley
Congratulations, Mala, for really “getting it.” She commented on my Weight Loss Truths posting recently. That’s why I picked her for our Tip of the Week: “Not only did you not put on your weight overnight, it is more difficult to lose what you put, than to put it on! Believe me, when I say,…
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