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What do I think of “The Biggest Loser” TV series?  I think it’s terrible and cruel, and merely entertainment, not a program that overweight people should do.  In its 8 seasons on the air, I have always found it to be the absolute wrong way to go about losing weight. Why do I think and…

Today is my birthday (Sept. 30) and here’s a brand-new video recipe for a very low-fat, low calorie yogurt fruit snack.  It was a lot of fun to make, and I hope it’s helpful to you. Just to recap (in case you can’t see the video on your screen). — 1 cup Greek yogurt (no-fat,…

If you’re a regular reader you’re aware of my quest to eat more salads.  I will admit, I have not been in love with them, until now.  I’ve come up with a bunch of new ideas for bunches of lettuce.  This one will give you so much energy, without the high-fat, you’ll be all fired…

Why do you think they call it “junk food?” Because it’s garbage! I think it should only be called junk. Leave off the “food.” (Because it isn’t.) Sodas are made of sugar water and chemical flavorings. I like to call them “liquid candy.” Many chips are actually ground-up processing remnants (skins, trim, rejected bits) fried…
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