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I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard. Consistency is the key. 60 minutes is the ultimate…

Today, I want to suggest a spiritual cleansing technique you can do without getting wet! You can do this anytime, anywhere. It’s a variation on an ancient Chinese practice. Stand up tall, loosen your body by shaking it out a little bit, bend your knees and lean forward slightly. Starting at the top of your…

Here’s a twist on an old and beloved recipe from our childhoods – sloppy Joes.  This one is vegetarian, almost no fat, and tons of flavor.  It takes about 15 minutes to make.  Serve with homemade sautéed potatoes, cole slaw, or tossed salad. Dr. Norris J. Chumley’s Sloppy Josephina’sServes 2 1 cup TVP (texturized vegetable…

Yesterday, I honored your dedication and how you are careful with your eating.  Today, I want to honor your physical being. You may not be so happy with the body you’re in – but let’s find out what s good about your house. Do you have (check all that apply): — a pretty face?— nice…
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