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Didn’t do so well on your food plan yesterday? Today’s a new day. Couldn’t find time to be active, go outside, play, or have fun yesterday? Today’s a new day. Make sure to take good care of yourself today, because it is a new day, and you need a new you every day. Start by…

My wife treated me to a special date last night.  We went to hear Jonny Lang, the amazing 20-something rock-blues singer-guitarist.  Amazing he was – we both said that was one of the best concerts we’ve ever been to.  If you don’t know Jonny Lang, check out his music; he’s terrific.  Such emotion, such rhythm,…

A study in rats released last week shows that eating a high-fat diet impairs memory and cognitive abilities.  The study was conducted in the UK, and published by The Federation of American Societies for Experimental Biology. It’s an interesting test: scientists taught a group of 32 rats over several months to follow a complicated maze…

Really? That’s what an article in the New Your Times by Gina Kolata from 2007 stated.  I found this article the other day, and thought you might like to see it.   Not to be pessimistic; no, rather to be optimistic and a free-thinker, that becoming healthy isn’t all scientific. Having written a book on weight…
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