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I hear this frequently: a loved one (child, relative, friend) has an obesity problem, and they want to help.  Here’s what I suggest in such difficult situations. — Realize that you have no direct control over them.— Pick the best moment to tell them you care about them, and love them, and want them to…

I saw an ABC news piece on how Safeway, the supermarket chain, is encouraging employees to eat more healthy food, exercise and watch their weight.  They save them money on insurance by reducing the amount contributed by employees to pay for premiums, and offer bonus incentives for healthy cholesterol, blood pressure, bmi, not smoking, and…

Weight Loss Pill: a Magic Bullet?   There’s a new pill announced, called Contrave, that claims to help obese patients over the difficulties of losing weight.   A combination of two older drugs, Wellbutrin, an anti-depressant, and Naltrexone, used in addiction and alcoholism treatment, the maker, Orexigen Therapeutics Inc., is claiming it is testing well…

Here’s a simple, low-fat, delicious fish recipe that I love.  A summer delight!  It uses an easy sauce, which you make first.  Get creative – this one is easily varied for your tastes.   Sauce: Dice and place in a medium bowl: ½ small cucumber, finely diced ½ small green pepper, finely diced ½ small…
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