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Today, I want to acknowledge and honor you – my faithful reader.  You are a very important person to me!  Although we don’t know each other, we have a lot in common. We are so dedicated and working hard to be the best we can be.  We watch what we eat, do our best to…

I thought that title would get your interest, but I’m serious.  Please allow me to get a little intimate today. Working with lots of people over many years, there is a strong pattern I see in almost everyone who is struggling with overweight or obesity: relationship and sexual/intimacy troubles.  Myself included. I’ve seen a wide…

Here is a question from a reader:  Can prayer help with weight loss?  I believe owning a weight problem and having the courage to surrender and ask God for help is the best way possible. Call it prayer, spiritual communication, meditation, or simply belief–just do it–because it works.  Once you ask for help, you immediately…

Today I would like to feature a guest blog by a talented, sensitive, compassionate author, speaker and personal coach, Kanta Bosniak.  Full disclosure, she’s my sister-in-law.  I’m so proud of her and the excellent work she does. ___________ by Kanta Bosniak I love the title of Dr. Norris’s blog: “Satisfied Life.” Why? Because it speaks…
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