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At night, when you’re struggling to not binge, go outside and look up at the stars. Gaze for a long time. Think about how far away they are. So big, so vast and expansive is our cosmos. How beautiful.  Think about how little you are, compared to the whole stellar universe. However big your problems…

The act of eating is a deeply spiritual and sacred experience. When you put food into your body, you are giving yourself life energy. You are taking something that was once living (animals and plants who have given their lives for you) and transforming it into fuel to support your life. You are taking a…

This is outrageous, and blows my mind!  A new Burger King 7″ burger.  Their new ad campaign which is blatantly sexual (just like many advertisements) is even worse. Beliefnet’s Editor-In-Chief, Steven Waldman wrote about it the other day, take a look. In terms of calories and fat content, why do we need a bigger burger…

A regular reader asks, How do I surrender my weight problems to God? Simple – just ask for help. Try something like this: Say a silent prayer to God, who lives inside you and is a part of you, “God, I can’t do this alone. I need help. Please show me the way.” If your…
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