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Dr. Norris J. Chumley Satisfied Life
Halibut Recipe and Tilapia Recipe – Satisfied Comment of the Week
By
Dr. Norris Chumley
A couple of our readers shared their love of cooking fish for us. Merk, shared two recipes for fish last month. These look great. See if you like them. Blackened Tilapia INGREDIENTS: 4-6 Tilapia Filets2 Tbsp paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1 tsp…
Make a Food Shopping List and Budget
By
Dr. Norris Chumley
One of the simplest ways to save money on food is to eliminate impulse buying of foods you don’t need or aren’t good for you. The way to only buy what you need is to take a little time to make a shopping list (and budget) before you go to the grocery store or supermarket.…
Stop the Bottled Water
By
Dr. Norris Chumley
A way to quickly save money is to immediately end the bottled water habit. This will help with the budget, and also help save the earth – it’s a totally “green” way to go. Plastic bottles are expensive. Eliminating a daily $1 bottle can save $365 dollars a year. Plastic bottles are not so healthy…
Cook Up a Cooking Party
By
Dr. Norris Chumley
Here’s another idea to add to this month’s collection of ideas and ways to save and lose weight at the same time. Today I want to suggest a healthy cooking party! Invite a few friends over, say 3 or 4, and ask them to each bring a recipe and ingredients to each make a dish.…
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