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Yes, it is possible to eat out at a restaurant and save money (and calories too).  The trick is to only order one thing – an entree. Skip the appetizer; they are often expensive, too big, and have lots of calories. Skip dessert; often way too much fat and fattening. Have an entrée that is…

Eating more whole grains and bran helps you feel more full from less food and less money.  Baking your own bran muffins is a great example.  It doesn’t take long, it’s easy, and gives your digestive system a helpful, healthy push! The easiest way is to buy a bran muffin mix, honestly.  There are small…

Awhile back I wrote about cutting portion sizes as a way to save, and a way to lose weight without dieting.  It’s a method that really works!  All you do is have half the size portion of what you would normally consume, and eat it twice as slowly.  That way, you can have what you…

Instead of always needing or wanting something, or worrying or obsessing about food and dieting–concentrate on giving gifts to others. Here are some ideas for “getting outside of yourself.”   —  Give someone an hour of your time.—  Help a friend sort out the boxes in their garage or attic.—  Read to a child.—  Call…
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