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I frequently write about my recommendation for eating 3 meals and 3 snacks per day. If you have a little, you’re less hungry, and that can save money and calories.  In other words, instead of the classic 3 (big) meals a day try six little moments of eating spaced throughout the day. In each little…

Yes, it’s great to want to be as pure and healthy as possible by buying and eating organic foods.  But if you’re trying to lose weight and save money and like me, I can’t really afford to go organic. My wife buys organic milk, for example.  A half-gallon costs $5.15!  Yikes!  A half-gallon of regular,…

Do you really save money buying food and supplies in large quantities?  The answer is yes.  There is a difference in places to buy food in bulk, though, so do your homework.  Basically, when it comes to savings there are supermarkets that have great sales when you can stock-up, there are co-ops, and then warehouses…

Many of my clients have told me that they go to fast food restaurants fairly often.  One person I am working with says she goes everyday after work and has a couple of burgers (make that 4).  She also told me she went through their drive-in for breakfast and had a sausage muffin with egg…
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