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The “few little bites” you eat while cooking or preparing for lunch or dinner, may actually be the equivalent of a whole meal.  Tastes of dishes being cooked can also add up.  Be careful! A couple handfuls of crackers and 5 slices of cheese might actually be 600 or 700 calories.  A small piece of…

I predicted it over a month ago, but I was still shocked that Kris Allen is the final winner. While this blog column is really about weight loss and well being, I do want to acknowledge that it was the underdog that succeeded, and there’s a reassuring value in that.  The “ordinary guy” who can…

Put your thoughts about moving your body aside, and get up and do it.  Don’t think about it.  Don’t think about finding the time, the time is now.  Don’t think about how hard it will be, just simply move.  Don’t think about it costing money to go to a gym – you are here, right…

The asparagus is sprouting!  The plants my wife planted a few years ago are now delivering delicious sprigs of tasty asparagus.  This is what they look like in our garden. You have to hurry with asparagus: pick them just a day or two after they sprout.  Any longer and it’s too late, the sprouts grow…
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