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How do you lose weight with God?  Simple, just ask Him for help.  A lot of readers have asked me to write more about this.  Funny, that’s what I’ve written about the most in the last 9 years!  I fear I’m always talking about God, even too much, I love Him so completely. Here’s a…

Lucy asks: How often should I weigh myself on your program? My advice is that you weigh yourself once a month, on the same morning every month, before you’ve eaten anything, and preferably without clothes and after voiding. Keep a written monthly log. And that’s it. Please do not weigh yourself more than once a…

Are you making sure to be active every day? I don’t mean vigorous exercise (although that’s great if you’re in a regular habit you’ve built up to)…I mean at least walking for a minimum of 10 minutes per day. Start your day with a 10 minute walk. Go around the block. See some trees, flowers,…

Comparing yourself to others can backfire.  Be sure to appreciate the good things about yourself, and acknowledge your hardships and efforts, too.  This is an important point.  I’m glad that an anonymous poster commented about this, this week, in response to my blog about face transplant recipient, Connie Culp. “My Mother also used to use…
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