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Do you think fish is boring, tasteless, and unexciting?  I used to think so — but no more. Fish is so healthy I just had to create a way to make it great without making it fattening and unhealthy. The secret is poaching instead of sautéing or frying.  Here is my recipe. Even our teenager…

Are your weight problems affecting your relationship with God? If you look to food for comfort and satisfaction, instead of God, you may be missing an opportunity. If you are isolated, lonely inside your house, avoiding an active and engaged life, you may be avoiding the plans God has for you. If your health isn’t…

I am thinking about my mother a lot recently.  She meant so much to me in so many ways. Yes, Mother’s Day and all — the Hallmark Card-invented day to sell instant greeting cards.  More than that, much more, I think about my mom often and want to honor her as much as I can.…

If you have not heard, Hydroxycut, a popular weight loss drug, has been recalled by the FDA, the U.S. Food and Drug Administration.  Stop taking them if you have been. Here’s part of what the FDA press release said last week, and the link to its source here: The U.S. Food and Drug Administration is…
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