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Find yourself tense, stressed, muscles all tight?  Worried about something? Fearful of what is next? Here is what I do when I’m in that dark, deep place: — take a deep breath.— tell God I love Him.— ask Him to show me His will. That moment of peace and connection with God is all I…

I have found that losing weight, maintaining it, and staying healthy is about what you do everyday, day-in, day-out.  It’s the routine of health that gives you the best health you can get. If you have huge meals every day, you will be huge.  If you have small meals, you will be small.  It’s that…

I wrote about bacon the other day, a recipe for a lower-fat method of cooking by baking it on a rack.  Lots of folks responded, and I’m so happy about that. One reader, Joe, blasted me: “hey doctor norris, how can you offer up a “recipe” for bacon on a health and weight-loss site? have…

Last night I wanted to eat a bunch of ice cream. I wanted to binge, to tell you the truth. I wanted to feed my boredom and my old sugar habit. I had thought about it over and over again, and finally decided to do it. “Just this once,” I mentally said to myself. “It…
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