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Did you see the article on apples from the other day?  Take a look here.   Here are some further ideas, from our fellow readers and posters!  Please add your favorie apple recipe to our collection.  Remember, “An apple a day keeps the doctor away!”  (Not me, though, don’t keep me away, please.) From Peggy1133:“I like…

As nighttime eating is a difficult problem for me and many of our readers, I have some suggestions.  A lot of experts say just “don’t eat at night,” or “never eat after 8pm,” but a lot of folks just have to have something.  One approach is to have low-calorie and low-fat items, if you cannot…

I just joined the ranks of those who Twitter. www.twitter.com    drnorrischumley (my Twitter nickname). Sign up for my latest weight loss and wellbeing news, my personal (insider) comments, and lots of prayers and praises. I’d love to have you as a follower!

This week, salads are hot!  Here are some variations of the recipe for salad I wrote last week, from folks who commented.  To see my original recipe for salad, click here. Please add your ideas and recipes for more variations, by posting!  THANK YOU to you and all who are getting more into salads, as…
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