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It’s vitally important to drink enough water throughout the day, to insure your health and weight management. Drink at least three large (12 oz.) glasses a day, and preferably six. This can be in the form of tap water, bottled water, carbonated, flavored (but not sweetened), or mineral water (but not exclusively mineral water, which…

Very interesting article by Tara Parker-Pope in the New York Times about home cooking and how the person who is the cook at home determines the nutrition in meals, take a look here.  Lots more people are cooking at home these days, instead of eating out, or buying pre-made frozen or refrigerated foods.  I think…

I highly recommend that you confide in someone today.  Telling someone your problems can really help you feel relief, and also get a fresh perspective.  Please tell us your problems, anonymously if you like, by posting below.  We are in an online community that cares.  We’d love to hear from you. Last night, I had…

Forgive me, but I’m just so happy that a childhood favorite of mine is coming back into popularity.  The whoopie pie, a chocolate (or pumpkin!) set of soft cookies with frosting in the center, purportedly from Pennsylvania, the Amish, and/or from Maine  —  is quickly coming into our culture again. I must be careful, though,…
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