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Today let’s do a Question and Answer, which I like to do from time-to-time.  If you have a question for me post it in a comment. Occasionally I will answer general questions as best I can, especially ones that most of our community of friends can also relate to. Q: I constantly crave sugar &…

It’s an old adage, but it’s true. Time heals all. There’s no problem that won’t get better with passing time, and some care and attention. Give your problems time, especially when it comes to losing weight. You did not develop an overweight or obesity problem overnight – it took years. So it will help if…

I’ve been fasting, and thinking about fasting for many years.  I have been writing about it, and there are lots of great comments, take a look here. Seems a lot of us are very interested in fasting. For almost a decade I fasted one day a month, as part of a spiritual meditation practice in…

This has been a wonderful week, although difficult in many ways, wonderful here as so many people are in our community, and posting really inspiring, encouraging words.  Two of the most commented upon had to do with troubled times, fear, anxiety, and ways to keep hope alive: by the grace of God and with help…
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