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Thinking about the recent study on most diets being basically equally effective; read what I wrote about it here, these are my simple thoughts: When it comes to food, eating less is more. If you’re trying to reduce your weight consistently eat less than you did before. Just cut it in half. Eat slower, too.…

This morning I was all flustered because I had to pay bills.  Gosh, those expenses are high!  It’s an exercise in stretching, moving money from one place to another, shuffling, leaping and moving forward.  Kind of like dancing: you stretch, and move, leap, shuffle and move forward. So I paid some, stretched a bit, and…

This morning I jumped on our bathroom scales, as I do every month.  I like to check to see what I weigh, to keep my 160-pound weight maintenance on track. I only weigh myself once a month, because I know that I can fluctuate up or down as much as 5 pounds depending on the…

We’ve now gone through a long period of economic woes, and we are making it through.  Yes times are hard, harder than we’ve ever known or experienced.  It’s true it is not over, but there is hope and we’re going to be all right.  Trust me.  Trust God. We all know the housing market and…
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