Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Dr. Norris J. Chumley Satisfied Life

Here’s a delicious recipe for fish, with hearty flavor, few calories, and the good kind of fat (Omega). Try it tonight for supper, I think you will enjoy it. It will help you in your weight loss or maintenance cause, too! Dr. Norris Chumley’s Mediterranean Fish Serves two. 2 pieces of white fish (flounder, halibut,…

I was in a rush yesterday, with lots of work to get done and the need to finish my shopping trip. Not much time for lunch, and not much around that was healthy. I was at a shopping center, with only fast food choices. So I stopped at McDonald’s. An unusual, even rare event for…

This morning we hear the news that a major earthquake has hit in New Zealand, in a small town, ChristChurch.  There are reports that as many as 65 people are dead, and probably lots more.  Buildings collapsed, bridges and landslides are cascading, leaving people buried. I offer a prayer for help, and hope you will…

So, after three weeks of being on a no-carb diet, actually at about the two week mark, I began to add some carbohydrates back into my eating plan. I had lost 12 pounds, and I am very happy about that. It’s all by God’s grace, of course, that I have been able to modify my…

Here’s a query for your day, today… What is overeating and being overweight giving you? Please think about this, in a very insightful, deep way, and share your feelings.  Post them on a comment below, then come back in a few hours or tomorrow and see what other have said. You may find some intriguing…

This is a really tasty recipe that’s better, and healthier for you – but it doesn’t taste like “heath food.”  No way!  Try it, you’ll like it. Dr. Norris Chumley’s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. Mix together: 1 cup whole-wheat all-purpose flour (I like…

Have you gained weight?  Are you struggling with money?  Is “lonely” your middle name?  Do you miss someone so bad you can taste it?  Are you ill or in pain?  Unemployed or struggling with work?  Don’t give up – no matter how hard it seems, life is worth living. It may seem that things are…

I never thought I’d say this, but I’m in love with Endive. Or Belgian Endive (is there any other than Belgian?). It’s crispy and crunchy, yet a vegetable and virtually calorie free. I use it to replace crackers, bread and chips on my low carb diet. I never thought I’d actually like it, but now…

Today, let us celebrate love.  It’s St. Valentine’s Day.  Go out and love others.  Forgive them of their trespasses, and do your best to see their bright, best qualities.  Traditionally, Valentine’s Day was a celebration of love between lovers, but I think it should include everyone.  We all need some love, right? Wikipedia explains that…

This morning I was all flustered because I had to pay bills. Gosh, those expenses are high! It’s an exercise in stretching, moving money from one place to another, shuffling, leaping and moving forward. Kind of like dancing: you stretch, and move, leap, shuffle and move forward. So I paid some, stretched a bit, and…
archives most recent
search this blog
More from Beliefnet and our partners