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Dr. Norris J. Chumley Satisfied Life

Losing weight is simple, if you know the truth about food. The truth is you don’t need to deprive yourself or go on extreme diets. The truth is you need to eat a range of foods (some carbohydrates, fruits and vegetables, a little meat (or protein) and dairy, avoiding too much fat and sugar). And…

Today, I’m thinking of how good I have it. I remember friends and colleagues who I have loved, but I’m reminded that they passed away.  I remember a friend with great style and ability to design, as I see his work, and the lines and curves of great buildings.  I remember an old boss who…

One of the many new, New Year’s resolution diet books caught my attention. It’s called “Why We Get Fat: And What to Do About It,” written by a science journalist, Gary Taubes. His hypothesis is that it is actually insulin, or too much of it, that is making us fat. It’s not about eating less.…

We were treated to the news the other day that Lindsay Lohan, the 24 year-old actress who has been in and out of rehab treatment, is out again from the Betty Ford Clinic, according to Radar and TMZ.  We also heard rumors that she’s in again with her ex, or moving across the street, or…

Just as we humans are made up of a lot of different parts, our digestive system is too.   If we don’t use every part of ourselves, we short-change ourselves from experiences and opportunities.  Just like in digestion if we don’t allow each part of the process enough time, we short-change the process and end…

If there’s one tip for losing weight, staying healthy and finding true, infinite happiness it is this: Keep God at the center of your life through constant prayer and daily worship. We humans are full of paradoxes and inconsistencies!    We have lots of internal functions going on, like nerves firing, muscles expanding and contracting, digestive…

Making a New Year’s Resolution to lose weight, diet, exercise, save money, etc., again? I encourage you to just be sensible and moderate this year, and perhaps not go on a crash New Year’s Diet or radical new program.  Simple little changes from the inside out work best.  After all, “as you think you create,”…

It’s new year’s time!  Hooray!  Time to celebrate life and living. We have made it another year.  Amazing. Here are 5 ideas to start your New Year well: Forget what happened in the past as best you can. Forgive those who upset you, or were unfair, or injust. It’s about to be a new day,…

Today, I’m delighted to have a guest blogger, Maggie Davis, MS, RD, LDN, FADA, CDE the Author of a new book from Paraclete Press, “Good Food for Life: Planning, Preparing and Sharing.” Thank you, Maggie, for your good work, and this interesting and helpful article. – – – – – – I propose that we…

It’s a season full of cheer, gifts and celebrations.  It can also be a season when old and difficult feelings can enter in.  Many people find the holidays to be stressful, and even depressing. Christmas may be a time of get-togethers, but it can be a time of loneliness.  Hanukah may be a festival of…
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