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Dr. Norris J. Chumley Satisfied Life

Hello, and Happy 53rd Day of the Give-Back Diet, a weight loss, healthier lifestyle program.  We’re coming to the beginning of the continuation phase of the “diet,” thinking very positively.  We will wrap-up the initial 8 week starter series with the 56th day, which means there are still 3 days left.  Don’t worry, I’ll still…

I wrote last week, “if you want to be loved, be loving.”  Today, this 52nd day of the “Give-Back Diet,” let’s expand on a technique I’ve learned for offering love to others, in a way that they need — listening. We live in a world that is very fast paced, and getting faster every minute. …

We’re at the 51st Day of the “Give-Back Diet.”  All along, I’ve been recommending that you eliminate or avoid added sugar and eat whole grains.  Also, develop a regular healthier eating plan.  Today, I want to again feature a recipe for a great start to your day.  It’s a breakfast dish that will fill you…

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Are your troubles getting the best of you?  That is, your opinion of yourself – the best person that you are?  For today, the 50th Day of our “Give-Back Diet” program, let’s get to the root of the problems: self-esteem. Many of us feel difficult emotions on a regular basis, but it’s the negative opinions…

Here we are, at the 49th Day of the Give-Back Diet.  It’s a pleasure to be together with you, day-by-day.  A few of you have asked me about what to do when your appetite is “out-of-control.”  So I offer you some tips and ideas, for natural appetite suppressants. While you are doing your best to…

We are eating healthier, saving calories and money on the Give-Back Diet, this 48th Day.  Today, I want to encourage you to save at the grocery store or supermarket. Buying generic or store-brand groceries makes good sense.  Did you know that they are often the exact same product as the known brand-name items, the only…

As we are coming up to the last week of the “Give-Back Diet” program, not that a healthy diet, maintaining weight loss and staying thinner ever ends), I want to focus on the true meaning of hunger. At several points in my life, and in my efforts to lose weight and keep it off, it…

Hello, and welcome!  Here’s a special message video I made for you, this 46th day of the “Give-Back Diet” program. Today, I want to encourage and inspire you to think of ways you can enjoy yourself, find comfort, and connection instead of overeating.  Here are three ways to jump start your own list: LIVINGLOVINGLAUGHING Instead of…

Congratulations, “Give-Back Diet” participants, you’ve reached the 45th day of our program.  I hope you are continuing to limit or avoid sugar and fat, and are eating regularly in small portions.  I also hope that you are making sure to move at least 30 minutes a day, in your own joyous ways, everyday. Today, I…
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