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Dr. Norris J. Chumley Satisfied Life

Here we are together: Day 15, of the Give-Back Diet.  Welcome, if this is your first day.  Let’s blow the myth right out-of-the-water that healthier food is expensive, today.  It’s possible to both lose weight and save money at the same time.  Since this is a community program, I encourage YOU to shop around and…

Yes, we’re doing this Give-Back Diet together!  You’ve made it 14 days, today.  You’re giving back the obesity and overweight by showing up and making significant health changes.  I know how well you’re doing.  I’m reading your comments, and loving working together.  If you believe you’re not doing well, join the club!  We ALL feel…

Hello!  It’s the 13th Day of the Give-Back Diet.  Congratulations for showing up here today.  That means you’re making a conscious effort to make some positive changes in your life: to lose weight, form new, healthier habits, and be the best person you can be.  Today, we’re going to talk about a hot-topic, food combining…

Hooray for you!  You’ve made it another day into the second week, or Day 12 of the “Give-Back Diet.”  I’m sure you’re feeling great, and making little changes that all add up.  How did the extra walking time go?  Please let us all know how you’re doing, and what you’ve “given back,” by posting a…

I walked into a bookstore the other day, and given that it’s New Year’s Resolution time – there was a table with (no kidding) at least 50 new diet books.  Most of them deprivation plans, one way or another.  They are frankly a bit scary, because I know many people are going to be disappointed…

Hello again, and welcome to the 10th day of the Give-Back Diet.  Today we’ll make something together.  Here’s a recipe for Vegetable Soup and a Veggie Snack, that I’ll show you how to make in this video. (*CONTINUED BELOW*) I recommend making food in advance, for several reasons:  a lot of us don’t have time…

My “sister” Beliefnet blog, “Fresh Living” by Holly Leibowitz Rossi and Valerie Reiss, posted a list of ways we can help the people of Haiti. Here’s the link for more information. Making a donation for relief efforts would be a great way to “Give-Back” money you’ve saved in not eating unhealthy foods.  Just a thought.…

Hello, welcome to Day 10 of the “Give-Back Diet,” where today we’ll inspire and motivate you to move a little more, and love your body.  As I write this, I just came back from an hour walk.  I was thinking all along about telling you how it makes me feel.  I couldn’t wait to write…

It’s the 9th day of our “Give-Back Diet” program, the continuation of a new week together to help each other “give-back” to pounds, lose weight and get healthier.  If this is your first day, welcome.  If you’re continuing, welcome again and congratulations to you. I would like to suggest that you keep doing what you’ve…

Hello, and welcome to the 8th day of the “Give-Back Diet.”  How are you?  REALLY!  How are you doing?  Please take time to reflect and consider how you’re feeling, what you’re thinking, and consider what’s great and powerful in your life. Today, let’s consider what helpful changes you’ve made this past week, and also take…
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