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Dr. Norris J. Chumley Satisfied Life

Sounds great, huh?  Rush Limbaugh recommends it; he experienced some quick weight loss himself, 90 pounds in less than 6 months. Limbaugh’s weight loss success he attributes to Florida’s Quick Weight Loss Centers.  According to Limbaugh, their programs combine low-calorie dieting, office consultations with advisors and physicians, “appetite suppressants, carb-blockers” and supplements.  They claim you…

What amazing comments we’re enjoying lately.  I’m so moved, impressed and grateful!  Thank you for really “being there” for each other. I could write about two dozen blogs today, sharing some really amazing comments, but alas, space and time don’t allow.  So I’ll feature one topic and a couple of really moving comments on the…

I want to assure you that it is possible to change, and make your life the best it can be with spiritual help and committed action. ALL IT TAKES IS THE DESIRE TO CHANGE, FOLLOWED BY ACTION. That combination is unbeatable, and works every time. Right now, make a written list of your desires to…

Sometimes, getting an energy boost during the day is necessary. A lot of people look to a snack or drink to give it to them. Sugar, or carbohydrates give only short bursts of energy, and then there’s a downward, draining backlash. Try some alternative energy sources like these: Go for a five minute walk.  If…

OK, what’s so bad about you? Are you really that worthless? Are you really so fat and ugly? Do you really deserve the harsh judgment and low self-esteem you throw on yourself? Is your life really that difficult? Or are your standards unrealistic or impossible? Take a break from all the negativity and stress, and…

Here’s a query for your day, today… What is overeating and being overweight giving you? Please think about this, in a very insightful, deep way, and share your feelings. Post them on a comment below, then come back in a few hours or tomorrow and see what other have said. You may find some intriguing…

Did you see the premiere of Fox’s new reality dating show, “More To Love?”  What did YOU think of it? First off, I want to get this right out on the table, I work for Fox because it’s Fox/News Corp. that owns Beliefnet.com.  They also own the Fox TV network.  I think it’s OK to…

How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…

I just want to take a moment to say that I care about you.  Sure, it’s true, I may not know you directly, or even by name.  I care about you, though, dear reader. That’s why I write this daily message. I know the pain of being trapped inside a fat or overweight body.  I…

I have some ideas for those of you who say they have tried everything to lose weight and get healthier.  Here are two: First, check with your doctor to make sure you’re totally OK, and don’t have some underlying health condition that may be affecting your weight. Then, ask yourself if you’re really eating in…
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