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Dr. Norris J. Chumley Satisfied Life

A couple of our readers shared their love of cooking fish for us. Merk, shared two recipes for fish last month.  These look great.  See if you like them. Blackened Tilapia INGREDIENTS: 4-6 Tilapia Filets2 Tbsp paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1 tsp…

One of the simplest ways to save money on food is to eliminate impulse buying of foods you don’t need or aren’t good for you.  The way to only buy what you need is to take a little time to make a shopping list (and budget) before you go to the grocery store or supermarket.…

A way to quickly save money is to immediately end the bottled water habit.  This will help with the budget, and also help save the earth – it’s a totally “green” way to go. Plastic bottles are expensive.  Eliminating a daily $1 bottle can save $365 dollars a year. Plastic bottles are not so healthy…

Here’s another idea to add to this month’s collection of ideas and ways to save and lose weight at the same time.  Today I want to suggest a healthy cooking party! Invite a few friends over, say 3 or 4, and ask them to each bring a recipe and ingredients to each make a dish.…

Sonya A. said it all, “For the majority of my life I “chose” to imprison myself with food, low self-esteem and weight issues, it was not until recently with a much renewed connection to All Mighty God that I am learning what true love is, I have learned to accept myself, just the way I…

At any moment, it’s easy to be tempted to fall back into old overeating habits. Try some brand new habits instead.   Instead of more expensive meats, junk food, snacks and prepared or packaged foods, eat more vegetables and fruits. If you feel the urge to splurge, go ahead and have seconds – but only on…

The way I lost weight (160 pounds) and kept it off (over 16 years now) was to learn to eat ordinary food (not diet food), in smaller quantities. I also learned to be sure to combine protein, grains, and either a fruit or vegetable every time I ate. That way I never, ever feel hungry…

A way to save a lot of money and lose weight, is to buy generic, or store-name foods.  Often, the same manufacturer or packager makes all the food, but puts different labels on it.  Same products, different labels. You are not likely to notice a difference in quality. The savings are significant.  I recently saw…

Preparing and cooking your own food can save lots of money, and it’s better for your health, too. Avoiding fast food restaurants will save cash and calories.  Limiting your purchase of prepared, frozen, and packaged meals also cuts a lot in grocery bills, and in sodium (salt), sugar and fat consumption. Here are some tips…

If you want to lose weight, eat healthier food and use your body.  Don’t bother buying expensive vitamins or “appetite suppressants,” or magic weight loss pills or formulas – I don’t think they work.  Some are harmful.  Read what I wrote about a recall of one of them, Hydroxycut, last month, click here.  There is…
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