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Dr. Norris J. Chumley Satisfied Life

Again this week, you all have really been terrifically interested and involved, posting some excellent comments.  I appreciate you taking the time to share your thoughts.  Here is one from Chris, who discovered that what she thought was a little habit caused a lot of problems.  Sometimes, little eating habits in particular can be the…

Here’s a question from a regular reader, Can I safely lose weight fast? A:  No, you cannot lose weight quickly and maintain your health. 2-3 pounds per week is the most anyone should lose, according to most doctors and researchers. More realistically, 1/2 to 2 pounds a week is best over the course of several…

It’s vitally important to drink enough water throughout the day, to insure your health and weight management. Drink at least three large (12 oz.) glasses a day, and preferably six. This can be in the form of tap water, bottled water, carbonated, flavored (but not sweetened), or mineral water (but not exclusively mineral water, which…

Very interesting article by Tara Parker-Pope in the New York Times about home cooking and how the person who is the cook at home determines the nutrition in meals, take a look here.  Lots more people are cooking at home these days, instead of eating out, or buying pre-made frozen or refrigerated foods.  I think…

I highly recommend that you confide in someone today.  Telling someone your problems can really help you feel relief, and also get a fresh perspective.  Please tell us your problems, anonymously if you like, by posting below.  We are in an online community that cares.  We’d love to hear from you. Last night, I had…

Forgive me, but I’m just so happy that a childhood favorite of mine is coming back into popularity.  The whoopie pie, a chocolate (or pumpkin!) set of soft cookies with frosting in the center, purportedly from Pennsylvania, the Amish, and/or from Maine  —  is quickly coming into our culture again. I must be careful, though,…

Just a short thought for your day:  When you put your faith in God, you let go of your problems.  They’re not all up to you anymore.  The act of faith of putting your problems into God’s hands is itself, a blessing. It is by God’s grace that we can go to Him.  It is…

Did you know that by making one small change over time, there can be big results?  You can apply this rule to weight loss.  I know, I do it all the time.  I’ve suggested this to many of my clients, and they’ve seen results, too.Here’s a big one:  stop drinking sodas for a month, and…

This week is absolutely amazing in terms of comments!  We’ve set a record!  Never before have we had more comments on a subject.  They are all truly interesting and amazing – and I cannot pick just one to feature today.  Thank you all so much for a very fascinating week of responses. Please read the…

What blessings are there in your life?  What’s really going well and right that you are thankful for?  Please tell us below by posting a comment.  I have found that counting my blessings and sharing them with others really helps me stay focused and calm. This morning I woke up too early, thoughts and fears…
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