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If you are in the U.S., we’re celebrating and honoring those who are not here with us.  The holiday was originally set to honor those dead from war and battles, but I like to remember everyone who has passed.  I also like to remember to take care of myself so that I will have a…

Oh my gosh, this recipe is really delicious, if I may say.  Not fattening, either, but be sure to use the low-fat coconut milk and only have a small portion of it, savoring each bite and eating slowly. I made it the other night for my wife and we both loved it.  It’s a variation…

Not an obvious association or something you might make: automobile accidents and obesity, but I recently read that obese folks may be experiencing an increased risk of fatalities in automobile crashes. According to a recent report in the American Journal of Emergency Medicine, people who are extremely fat, or “morbidly obese,” in medical jargon, are…

The world didn’t end.  We are still here.  Thank God. I’m grateful for the beautiful day.  The flowers are in bloom and so are the spring flowering trees.  The air is so clean and pure after days of spring showers. There’s a bird’s nest on our front door hanging light, with baby birds in it. …
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