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If ever you are worried, fearful, or think that things are not all right, hand it over to God. Put your problems into God’s infinite care.  Hold up the troubles so that God can see them.  He will see your good intentions and efforts to do what is right, be your best, and be good…

It’s not just how much we eat, it’s WHAT we eat that affects our weight.  Those who eat more vegetables, fruits and whole grains gain less weight, and maintain weight loss better than those who eat a lot of carbohydrates, potatoes, starches, and meats, and drink a lot of sweetened sodas.  It’s not enough to…

From time-to-time I invite guests to write on my blog.  Today, I’d like you to hear from Kanta Bosniak, a very experienced coach and talented author. We’ve both lost lots of weight with God’s help, and a lot of visual, emotional and relational methods. Full disclosure: she’s a realtive of mine, and I’m lucky! ______________…

I had lunch with a born-and-raised Southerner, who loves to cook and eat – just like I do.  She told me she’d lost 15 pounds a year ago, and was keeping it off. She knew I’d written, “The Joy of Weight Loss” and wanted to know what my secret was.  I wanted to know what…
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