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The key to all that is – is inside you.  God, your Creator, resides as an Image in your deepest core. Metaphorically, that Image of God was lost and forgotten when humans (created as images of God Himself), Adam and Eve, sought something more than God, in the external fallen world, symbolized as the Tree…

A new nutrition campaign has arrived from the USDA with new food guidelines, including a replacement for the old USDA Food Guide Pyramid: an official new set of U.S. Dietary Guidelines.  It was unveiled on June 2nd – a colorful dinner plate divided into 4 sections with a side glass for dairy, along with revised…

Spent a lot of time at our relative’s pool over the weekend, and it was really lovely. There was a lot of discussion abouut exercising and weight loss. I hated to be the bearer of news that didn’t jibe with my family’s dreams. While doing laps in the pool, I contemplated what I have learned…

As the days go by, and I get healthier and healthier, I realize that I am getting more in touch with and connected to my body. You can too. As I’ve lost weight and been maintaining it for a long time, I’m more sensitive to my body’s needs. Such as when I need to eat…
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