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A self-sabotaging habit is a consistent action that takes you in the straight into the jaws of misery. Knowing this, you’d think all of us would simply stop. Yet, experience with clients and in my own life is evidence that it’s not that simple. More than 150 people and counting have taken at least one…

Many personal issues that plague us might make better sense if we realized up front that, deep down, we believe we deserve to be punished. And our various emotions ills and problem behaviors serve that purpose. If we approached things this way, then at least we’d be starting from a practical and productive place. Instead,…

When you live with awareness of your inner truth, you are living your best possible life. It’s a shame that we so often overlook what’s deep inside of ourselves, in pursuit of external validation. We crave possessions and worldly success. We crave validation from others. Our attention is ever diverted away from what’s going on…
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