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Ending Self-Sabotage
5 Simple Steps to Avoid Overeating this Holiday Season
By
Mike Bundrant
When you tip the scale on January 2nd, 2015, what number do you want to see? Your current weight plus 10-15 pounds? I didn’t think so. The problem is, so many of us succumb to the desire for immediate, temporary tastebud gratification (even though most holiday treats don’t really taste that great if you really…
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