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Image source How many times have you followed some popular diet to the letter, then wondered why it didn’t work, or why you couldn’t stay with it? What most people don’t know is this: successful weight loss depends on more than just eating or not eating foods on a list! Losing weight involves some mental…

On your path of spiritual growth, it’s important to know what you’re up against. A nearly universal obstacle to inner peace and productivity is the inner critic. The inner critic doesn’t care who you are or what you have done. It is only interested in tearing you down. When you make a mistake, it criticizes…

Leaders and managers could often learn a lesson or two from their employees. In fact, when it comes to inspiring employees to be hard working, loyal and committed, a recent study shows the only opinion that really makes a difference is that of the employees themselves. It turns out, the qualities and abilities that many…

Do you experience negative emotions, hatred toward people, fear, jealousy or other destructive states of mind? If so, you’ll be interested in discovering the research below that proves such negative states can be altered by the brain. A new series of experiments have proven conclusively that there is a circuit in the brain that connects…
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