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A lucid dream is not much different from a regular vivid dream, with one exception. In lucid dreams, the dreamer is fully aware they are sound asleep, having a dream and that none of it is real. Now, there is evidence that lucid dreamers are particularly insightful people. How does a person know they are…

You cannot let go of what you don’t realize you are hanging onto. Perhaps this is why so many of us appear to be attached to negativity in the past. It’s a difficult thing to acknowledge. Most of us want to deny any effects that the past have had on us. We say things like:…
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