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“We do not remember days, we remember moments.” – Cesare Pavese It’s hard to believe another year is coming to an end. Each year, it seems like time flies by. You anticipate the New Year and what it will bring, but you also reminisce about the things you did and didn’t do during the past…

“I’m too grateful to be hateful. I am too blessed to be stressed.” – El DeBarge The holidays are meant to be filled with love, laughter and joy. Unfortunately, you tend to get so caught up trying to be joyful, you stress out. The holidays turn into a time of year you dread. You get…

“The time you feel lonely is the time you most need to be by yourself.” – Douglas Coupland Let’s do a little bit of math. There are 168 hours in a week. How many hours do you spend: – Working? – On your computer? – Talking on your phone? – Running errands? – Doing household…

“Some of us think holding on makes us strong; but sometimes it is letting go.” – Hermann Hesse With the New Year coming, it’s time to do some cleaning and it isn’t your house that needs to be de-cluttered. It’s your soul that could use a little lightening. When all of those toxic thoughts and…
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