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“He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven.” –Thomas Fuller When you hold onto pain, it makes you feel validated and powerful. The secret though about holding grudges is that they do not harm the person that hurt you; they harm…

“Language… has created the word ‘loneliness’ to express the pain of being alone. And it has created the word ‘solitude’ to express the glory of being alone.” – Paul Tillich Everyone craves and needs social engagement. Personal interactions are good for the mind, heart, and soul. You don’t have to be a social butterfly to…

“Better than a thousand hollow words, is one word that brings peace.” – Buddha The words we use every day have the power to influence for better or worse. Even the smallest of phrases or words can impact those around you, so choose carefully! Here are a few examples of simple expressions that carry big…

“With a new day comes new strength and new thoughts.” – Eleanor Roosevelt It is inevitable. In your fitness goals, career goals, or simply daily living, you will fall into a sense of complacency and start to go through the motions, with no true sense of direction or passion. It’s hard to jolt yourself out…
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