Our neighbor, Adam grew sunflower sprouts and gave us some. Sunflower sprouts are packed with vitamins A, D, E, and the B complex, besides having potassium and being high in calcium and protein.

I am reminded of the Bible story of Daniel, Hananiah, Mishael, and Azariah. The men requested vegetarian meals after the chief official ordered them to eat royal food and drink wine. They got their request and after eating vegetables and drinking water, Daniel and his buddies proved that they were stronger in appearance than the men who ate the upscale diet. (Daniel 1)