It’s tempting to take a long hot shower when sub-zero weather lingers outside the door. But, hot water and soap wash your natural oils down the drain.

Moderation.

A warm quick shower is moderate. It washes away self-destructive behavior and allows our skin to keep its natural oils, while also saving water and electricity.

From 21^st Century Science and Health, “Reformation and moderation are results of mental healing, which cut down ‘every tree that does not produce good fruit.’[1]”