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Take a stand in your life and assume a position of strength and love in every encounter. When you assume a position in your heart standing for the truth, no matter how terrifying, it enables all parties involved in the encounter and drama to be free. In the light of this kind of truth you…

Every breath represents the beginning of a new cycle. An opportunity to begin again. In each new breath, we can make a commitment to being Loving, creating a reset point in your operating system. Opening the gateways to new worlds of possibility never before experienced. “Courage is more exhilarating than fear and in the long…

The happiness quotient in our life is directly dependent on the promises and commitments we make and break to ourselves. Don’t be fooled that how you do one thing isn’t how you do everything. Making a commitment and sticking to it is the ultimate exercise in loving yourself. In unlearning what you have learned as…

Step into the destiny of this moment. No matter what you think is stopping you, forget it and jump in, take that next step. Remember you begin again with each breath where everything is possible and new worlds await. It doesn’t matter what you are thinking.  It is only important that you take whatever the…

Taking responsibility for your part in any drama that occurs enables a lighten-ing of the grip of blame, leading the way to owning your place in the world allowing forgiveness to flow. In the midst of your life is a space of stillness. A space where you can hear everything that is in service to…

It isn’t just a Taylor Swift POP song.  Today is the day to shake it off, whatever has happened that might not be to your liking it is time to pick yourself up, dust yourself off and start all over again. A lesson and a way of life.  In achieving a working reset button where you…

It doesn’t take 40 days wandering around the desert to arrive at a conclusion.  Save yourself the time and the discomfort by opening your heart right now to all the love that is available in this present moment. Anything that is amazing can happen over a steak dinner, a walk in the park, a step…

A revolution takes place in the heart. It begins by saying enough. Enough of the behavior that keeps me stuck dying of indecision on the shore.  There are so many ways that we hold ourselves back from the truest expression of love and joy flowing into and through our lives. Ask yourself to what end…

“Girl, if you aint going to really sing that song. Sit down. — I have always kept that in my heart, whatever you are singing make it real.” Oleta Adams Whatever you do – do it with all your heart. Like Maya Angelou says “A bird doesn’t sing because it has an answer, it sings…

Believe it! Set your own path. Follow your intuition. Step out of your comfort zone and recalibrate your system. My first mentor taught me not to try to be better than my competitors but to constantly try to be better than my last effort. Within this endless improvement project of life in constant motion in…
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