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Flight of the Soul

It isn’t just a Taylor Swift POP song.  Today is the day to shake it off, whatever has happened that might not be to your liking it is time to pick yourself up, dust yourself off and start all over again. A lesson and a way of life.  In achieving a working reset button where you…

It doesn’t take 40 days wandering around the desert to arrive at a conclusion.  Save yourself the time and the discomfort by opening your heart right now to all the love that is available in this present moment. Anything that is amazing can happen over a steak dinner, a walk in the park, a step…

A revolution takes place in the heart. It begins by saying enough. Enough of the behavior that keeps me stuck dying of indecision on the shore.  There are so many ways that we hold ourselves back from the truest expression of love and joy flowing into and through our lives. Ask yourself to what end…

“Girl, if you aint going to really sing that song. Sit down. — I have always kept that in my heart, whatever you are singing make it real.” Oleta Adams Whatever you do – do it with all your heart. Like Maya Angelou says “A bird doesn’t sing because it has an answer, it sings…

Believe it! Set your own path. Follow your intuition. Step out of your comfort zone and recalibrate your system. My first mentor taught me not to try to be better than my competitors but to constantly try to be better than my last effort. Within this endless improvement project of life in constant motion in…

We have to start somewhere to ignite change and bring forward the space of our hearts that knows we can shelter, educate, inspire and develop an interconnected community of man in service to the best in each other.  Let love liberate your heart.  Let love seep into the heart of each matter and then let your…

We have to start somewhere to ignite change and bring forward the space of our hearts that knows we can shelter, educate, inspire and develop an interconnected community of man in service to the best in each other.  Let love liberate your heart.  Let love seep into the heart of each matter and then let your…

In full presence of yourself. Today is the day.  It feels right to share this work of poetry from west indies poet, Derek Walcott, in the midst of his quite lengthy works, this poem, short and concise and full of the richness of forgiveness comes as a welcome breeze in the explorations of our daily…

There’s so much emphasis we place on what we ‘think’ happened. ‘I fell down. better not do that again.’ In reality we don’t know, anything.  Falling down could be the best thing that every happened to us. The song Pick Yourself Up written by Jerome Kern and Dorothy Fields from the movie Swing Time is the purest…

No one knows the full story. No one is in charge of how you need to feel. No one is holding you prisoner.  Get out of your own way and listen to your heart. Be grateful for the gifts you have been given and all the opportunities that come your way as you celebrate your…
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