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Flight of the Soul

Each day I wake up on a couch in a living room on Alfred Street off of Melrose place in Los Angeles I remember the truth. Today is a new day where anything can happen, I have no attachments to anything because I have nothing. I have given everything away. Each moment is a gift…

Express your self. Express the note you are here to play. If you are not playing it. No one will hear it and the universe will be that much dimmer with the absence of your light. Today’s a new day. Bringing with it new possibility to be free, to be inspired, to be authentic and…

I recenter in my body I realign with my breathing I love myself in each rise and fall of my chest Connecting with the field of limitless possibility I stay open to the surprise of the moment In alignment with my authentic self Free from fear and ego And the tyranny of my thinking Clearing…

In the history of the Presidents of the United States there has been one bachelor President – – (Aaron Sorkin’s The American President doesn’t count.) It is James Buchanan … the fifteenth leader of our nation. While historians label him as one of our 2 or 3 worst Presidents, due to his inaction with the…

In listening to a first “basement” recording from my first book I have one word. Grateful. I am so grateful for all the help I have received. I am so grateful for all the growth that has taken place. I am grateful that my voice has grown in courage and in strength and I am…

If you are wondering what to do for Valentine’s Day, the answer is super simple. Make someone happy. Just one someone happy. And. You will be happy too. Never more so is it simpler than ever to feel absolutely super happy. Pick up the phone and call three people you love and tell them how…

Living with no regrets is stepping past what is in your field of vision into the faith of what you can’t see. It is having an intuition and following it. It is trying and succeeding and failing and having an experience of whether something works for you. It is not thinking about life it is…

In her Peabody winning “Martha Graham in Performance” the legend, the dancer, the woman discusses the craft of Dance. “There comes a moment when you look in the mirror and you realize that she is looking at you and recognizing you as herself. It is through you. Her love. her hope. Her fear. Her terror…

May an ever renewing divine creative hand flow through me, lighting up the darkness leading me through and past the temptations of my thinking into the garden of full glory where I rise up each day with grace and love and a warriors loving heart to greet that which comes. May all inspiration spark into…

Take this moment. Hour.  Day. Year and Live the truth of who you are free from the illusion that is keeping you stuck in repeating the same experience over and over again. Stop every behavior that is creating the repeating drama, comedy, and live something different. Speak your Self. Release the Future. Now and hereafter. …
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