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An adorable video narrated by a super-creative girl who clearly loves kittens. Perfect for the mid-morning mind-melt.

“Make a list of all that you’re grateful for. Gratitude will further magnetize good things to you. It will also open your heart and assure your unconscious that you are capable of having a beautiful life, because in fact, you already do.” — from “Unlocking ‘The Secret,'” a gallery on using the Law of Attraction…

A new 8-year national study of postmenopausal women is reporting that taking multivitamins makes no difference in whether women develop cancer or cardiovascular disease.  The study finds that the better predictor of fighting cancer and being heart healthy is the quality of one’s diet.  In other words, the study says, if you eat a healthy,…

Why not start your day with an “expanding life force breath?”  Called “ujjayi” in Sanskrit, this yogic breath can bring energy and purpose into your morning.  Especially useful for sleepy-heads: making your inhale slightly longer than your exhale really wakes up your body. Click here for instructions on how to do ujjayi breath.
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