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We all have them. Plans for the future and fantasies for how we’d like them to work out. Some are practical, some outlandish, most a combo–I recently started calling these “plantasies.” I’ve been plantasizing a lot this very cold and gray spring. About moving somewhere gorgeous (i.e., with trees and swimmable bodies of water nearby).…

It’s a beautiful sunshine-y day, so let’s celebrate Foodie Friday with a closer look at the first spring vegetable to come up in the garden – lettuce!  Lettuce is an extremely healthful food. It is almost 90 percent water, so it hydrates your body as it nourishes.  Darker lettuces contain folate, beta carotene, vitamin C,…

My friend Dave just posted this to Facebook–he’s the boy in the striped shirt, all growed up now. I thought Big Bird might be a nice way to start the day. And I love love the album title–it actually makes me think. Am I glad I’m me? Well, yeah. In a larger version you can…

This is a heads-up to read a really interesting article on Time.com about the growing field of yoga therapy–methods that use physical asanas and breathwork for deep healing. It’s by one of Beliefnet’s other editors, Alana B. Elias Kornfeld. Have you ever done yoga in therapy or used yoga as therapy? I have–on purpose with…
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