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Our friend Dr. Norris, author of the Dr. Norris Chumley Satisfied Life blog, offers a visualization to do in your morning shower to start your day with both a clean body and a pure spirit: “Imagine that the stress from your fears, worries, and problems is flowing away, out of your body: down, down, down…

I love the internets. I’m still at work and realizing I have no idea what to cook for my single gal’s dinner. So I googled “What should I eat for dinner?” And found this list of recipe suggestions. Handy! I think I’m opting for a simple stir fry with broccoli, beets, and some grass-fed beef…

Don’t you love random “holidays?” Things like “Happy Hump Day” or “It’s my half-birthday” are really just excuses to declare to the world, “I want to feel good today!”  But they do the trick, and I think we need more of them.  Starting with “Feel Better Day,” that day when you realize after a cold…

Nope, this isn’t an ad for Reynold’s Wrap, just a heads up that on Earth Day (April 22nd) you’ll be able to go onto the Reynold’s Wrap website and get a mail-in rebate for a free roll of recycled foil (on a recycled cardboard tube). Here’s all the info you’ll need: http://www.reynoldsrecycled.com/rebate.aspx In addition to…
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