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Fresh Morning: Smile!
By
hrossi
Buddhist teacher Thich Nhat Hanh said, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Which comes first for you today – joy or the smile that projects your joy onto your world? Click here for more uplifting quotes….
New Feature: Natural Diabetes Care
By
hrossi
“You probably know that eating right, being physically active, and managing your weight are important ways to prevent and treat diabetes. But did you know that reducing stress can also help keep your blood sugar levels in check? When you’re feeling frazzled, your body produces hormones such as adrenaline and cortisol, which raise not only…
De-Procrastinating, with a Little Help from My Friends
By
vreiss
Last week when I came out as a procrastinator and asked for your help, I got quite a few responses from people who can relate all too well. First my friend Deb tossed this funny gem my way: “Tomorrow is often the busiest day of the week. ” And then FL reader Lisa wrote about her…
The Biggest Loser: Why Is ‘Yay, Me!’ So Hard?
By
hrossi
Last night, The Biggest Loser brought back contestant Nicole, who after being eliminated near the beginning of the season lost an amazing 87 pounds at home and earned a spot back on the ranch. But (spoiler alert if you DVR’d it!) her second chance was short-lived–a 5-pound weight gain put her on the chopping block,…
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