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I have this taped to my computer monitor. Such a great reminder.   “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too…

Nothing like a good swine flu epidemic to trigger our natural tendencies as humans to panic, worry, and fret. “Swine flu” is one of the most googled terms right now. From what I can tell, people definitely have their radar attuned; last night on the subway when I sneezed, people really looked at me all…

On a warm day–particularly a warm workday–the squirmy, tap-y, shift-y, knee-bounces start in.  In other words, it’s hard to sit still.  When this happens, part of me thinks, “great!”  Who wants to sit still when there are walks to take, spring cleaning to do, fresh air to breathe, and friends to visit.  Our bodies were…

Helping others doesn’t have to zap you. On the contrary–Susan Skog, author most recently of The Give-Back Solution, has found a zillion ways that contributing to others fills your own cup with joy, well-being, health, and connection. In addition to making the world a better place. Here’s a piece she wrote for us that I love: 10…
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