This is a heads-up to read a really interesting article on Time.com about the growing field of yoga therapy–methods that use physical asanas and breathwork for deep healing. It’s by one of Beliefnet’s other editors, Alana B. Elias Kornfeld.

Have you ever done yoga in therapy or used yoga as therapy? I have–on purpose with a Phoenix Rising yoga therapist and accidentally–hello, tears pooling in my ears mid-savasana!

Check out the yoga therapy article here.