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“There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique…. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is…

How’s your Temporomandibular Joint feeling today?  Many of you, I suspect, are struggling with tension, pain, and other issues related to this little joint that sits in front of your ear where your upper and lower jawbones meet. Some of you might have headaches that are traced back to TMJ.  Others might wear mouth guards…

Last night I took a yoga class at Jivamukti, a studio in New York that was greatly influenced by the recently departed Sri K. Patthabi Jois. Our teacher talked about how Jois did yoga every day until he died at the age of 94 on Monday. He taught the same class for 64 years and never,…

In my two years of seeing an acupuncturist, I’ve mainly focused on the needle work; I’ve only rarely taken herbs, and when I did, I got these little pellets that were as easy to take as a pill. Recently, though, I’ve been having chronic inner ear/Eustachian tube issues, and my acupuncturist convinced me to try…
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