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The lead feature on Beliefnet tomorrow tonight will be “How to Meditate,” a basic gallery to help anyone sit down and hopefully calm down. Some of the tips include: watching your breath, sitting at the same time every day if possible, not sitting for too long, becoming aware of what your senses are experiencing in the…

You’ve probably heard this famous Zen story, but it bears repeating as we’re talking about ways to think about keeping perspective as we travel the road of a long life journey.  I found this version on American Buddhist Net: An old farmer who had worked his crops for many years. One day his horse ran…

I’ve been thinking a lot about journeys lately.  We’re all on more than one at any given moment, don’t you think?  Some that immediately come to mind: A relationship A job A health concern A new home A fitness commitment The thing about any and all of these journeys is that they aren’t non-stop flights. …

  “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anais Nin [Image via: http://commons.wikimedia.org/wiki/File:Rose3.jpg]
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