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I’m so inspired by this description of the perfect silent morning day-starter, from reader Cherie.  The idea of “getting over sleepy mind” is so perfectly worded.  Here’s her beautiful routine: “For me waking up in the morning is with chirping of the birds while I silently listen to their distinctive cacophony of sounds. After some…

My brain has been buzzing through work and life and tasks and thoughts and feelings and exercise and talking and walking all week. And it is tired. Friday, or Fried-day as I like to call it is often like the last day of school before summer, every week. So what’s a girl to do to…

Yum, you guys.  For today’s Foodie Friday tidbit, I have the greatest, easiest summer fruit crisp topping you will ever encounter.  I used it over the pound of fabulous organic cherries that were on sale at Whole Foods this week.  I stirred 1/3 c of sugar, a little cornstarch, a blob of vanilla bean paste,…

The developed world just might be divided into two groups: breakfast believers and non-believers. Some find morning meals unpleasant–their stomachs aren’t awake enough to be hungry or they don’t like breakfast food (!) or they’re trying to save calories for other things. The converts, though, have read the studies after studies that say breakfast improves cognition,…
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