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Eeeehn!  Have you yawned yet this morning?  Yawning is a reflex, sort of like a Control-Alt-Delete for the brain and the body.  When you yawn, you inhale deeply and oxygenate your blood.  You also stretch open your ears and gain brief access to that TMJ jaw joint that gives so many of us tightness and…

Ok, so I am possibly a little quiz-happy these days.  I think it’s a symptom of summer, a time when I either want to be outside riding my bike or inside (if I have to) exercising my brain. My latest quiz offering is this collection of famous quotes about health.  For examps: “Early to bed,…

  I am very psyched that Beliefnet did a lead about readers’ vacation photos and featured mine. So if that purple starfish got you intrigued, here are some more of my Hollyhock and Vancouver photos. It’s amazing how relaxed I feel just clicking through these, like it’s triggering my body to remember how good I…

“Smile, breathe, and go slowly.” — Thich Nhat Hanh Need more morning inspiration? Read our whole Fresh Morning collection!
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